Thrive: Free Yourself from Worry, Anger and Other Negative Emotions Zehra Mahoon

ISBN: 9781512030174

Published: May 14th 2015

Paperback

244 pages


Description

Thrive: Free Yourself from Worry, Anger and Other Negative Emotions  by  Zehra Mahoon

Thrive: Free Yourself from Worry, Anger and Other Negative Emotions by Zehra Mahoon
May 14th 2015 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 244 pages | ISBN: 9781512030174 | 9.24 Mb

Many books have been written about anger management and over coming worry and anxiety and about what to think and believe and how to act, but three things set this book apart from the rest. The first is the depiction of the thinking process in theMoreMany books have been written about anger management and over coming worry and anxiety and about what to think and believe and how to act, but three things set this book apart from the rest.

The first is the depiction of the thinking process in the form of illustrations that make it easy to understand how our thoughts impact our results- the second is a method that helps us to identify the beliefs that operate under the surface and control our lives without our knowing it- third a four step process that helps to deactivate negative beliefs permanently so that we can thrive.

The end result: freedom from worry, anxiety, and anger and a set of thinking exercises that can be used in every situation you would ever encounter in life. Zehra has a gift for taking complex ideas and simplifying them so that they can be understood and applied easily by people of all ages and backgrounds.

She has applied the concepts in the book to transform her own life, and helped many people to do the same through her books, talks and coaching programs.



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